Get in Shape

Nutrition & Exercise

Hello..my name is Tricia.  Believe it or not, I only started working out just 10 years ago.  My doctor just finished telling me how overweight I was and that if I didn't change, I'd be a candidate for heart attack or stroke.  Then I found a couple of mentors, and voila...my journey began!

The weight never came off until I started eating right.  As part of what I offer, looking at your individual nutritional needs is something I can help so that you can lose weight and feel great.  This is not a cookie cutter approach.

Contact me directly for details