Get in Shape
Nutrition & Exercise
Hello..my name is Tricia. Believe it or not, I only started working out just 10 years ago. My doctor just finished telling me how overweight I was and that if I didn't change, I'd be a candidate for heart attack or stroke. Then I found a couple of mentors, and voila...my journey began!
The weight never came off until I started eating right. As part of what I offer, looking at your individual nutritional needs is something I can help so that you can lose weight and feel great. This is not a cookie cutter approach.